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If you feel distracted and competitive in a group class, a private session is the perfect solution.

Private instruction is a powerful tool for both beginners and experienced practitioners. 

With private yoga or mat pilates sessions, you'll be able to focus on your goals and get personalized instruction based on your health, needs and lifestyle.
 
Some of the benefits of private sessions:
 
  • Understanding the basics of yoga 
  • Tailoring your practice to benefit your sport 
  • Learning to modify a practice while healing from injury
  • Cultivating a therapeutic practice to manage or improve health issues
  • Learn proper form and alignment unique to your body to maintain a healthy musculoskeletal structure

 

One hour sessions are $85.

Please email backforyoga@gmail.com for more info.